Unleash the Real You, & Reach for the Stars (you can do it!)

Define Yourself!

Program

UK: 1/4 women & 1/6 men experience Domestic Violence (DV). 1 in 5 children are exposed to DV.

USA: 1/3 women and 1/4 men experience DV - stats for children run into millions.

Statistics are normally higher than what research suggests.

I created Define Yourself! for women, men and young people to find themselves and make decisions for themselves.

Don't let something that was done to you define you. Take Action - Book a Discovery Call.

$1,997
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9 week program

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Enrol in course
* Sessions are not available for purchase individually.
  • Each session will take 60 minutes. You’ll share and discuss what you want to. The first session will be 2 hours long.
  • Sessions will be delivered via Zoom or in person.
  • The program is about your personal development and increasing your knowledge.
  • Sessions are delivered on a one-to-one basis.
  • Programs are paid for in advance.
  • For maximum benefit, it is advised that you complete the program within 4 months of start date.
  • Outcomes will depend on your engagement and commitment.

Program Breakdown

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You should start at the beginning and work your way through the course. To view available dates and to make your purchase, click on the book session button in the session you would like.

To find about available dates and to book, please Connect via Calendly or email me on info.inshiraa@gmail.com

Session 1
Your Life Story
Session 2
Explore and Understand Domestic Violence and Abuse
Session 3
Patriarchy, Culture and Religion - it’s all about YOU
Session 4
Self-Imposed Control (SIC) - how were you trained to think?
Session 5
Isolation
Session 6
Impact of Abusers Behaviour
Session 7
Your Unmet Needs - What’s been missing in your life?
Session 8
Who am I? Who do I want to Be?
Session 9
Go Define Yourself!

Who are these programs for?

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Define Yourself!

Program

Define Yourself! is for anyone 18+ who has experienced DVA and/or Trauma so they can find themselves.

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BeyondTrauma Recovery

Program

The BeyondTrauma Recovery Programme is for everyone who has encountered any type of trauma from being in, or witnessing, an accident to experiencing the loss of a loved one and feeling lost and overwhelmed in the process. It MUST be followed from Session 1 to Session 7.

It looks at the clusters we use to manage our emotions and provides coping skills to manage feelings of panic, anxiety and alarm.

 There are exercises for you to do at the end of each session. I encourage you to do them in your time.

The aim is for you to know you're not going crazy. Your body is trying to tell you what's happening. You're going to learn how to listen to your body and identify what is happening.

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Change Your Narrative

Program

This course is for anyone who has experienced domestic violence and abuse, wants to break the cycle of abuse and wants to learn how to make their children’s lives better.

For Muslims, I open up Pandoras box by looking at ‘Sabr and Dhulm’ (Patience and Injustice) and ‘Sharm and Izzat’ (Shame and Honour) in the context of Islam. I’ve focussed on Muslim women but this course will address the needs of all women and young people.

The aim is to change the thinking from ‘no one understands’ to “no one needs to understand, because I do and I’m important, I matter”.

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Freedom

Program

The Freedom Program (FP)is for women who have experienced DVA. Created for women who want to move forward with their lives. Women get to share their experiences and learn from others. They find out they aren't alone.

The FP assists you in making decisions through validation and confirmation of your experiences.

The FP does NOT give advice or offer counselling. We offer support throughout the program as we understand the distressing nature of the process.

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"I would recommend this unreservedly. The programme moves you forward, provides a plan and gives strategies to use. The delivery was great - I shared things I'd never shared."
MC, 2021 - Wales, UK
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"I would recommend this unreservedly. The programme moves you forward, provides a plan and gives strategies to use. The delivery was great - I shared things I'd never shared."
MC, 2021 - Wales, UK
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I learnt to separate culture from religion in my decision making processes. (Bespoke 1:1)
AN 2020, London, UK
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The Bespoke 1:1 validated my feelings with evidence and fact. I learnt how patriarchy affected my life and how culture governed my thought processes.
TS 2021, England
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"I found the programme was a constructive way to revisit my past, it helped me review traumatic events in my life that I had regrets about - I had major breakthroughs. I really enjoyed the mind map, it helped me get in touch with my feelings and identify my emotions."
NW 2021 - Florida, USA
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"If I’d had all this information before, I wouldn’t have wasted 7 years of my life. I would have left him earlier and wouldn’t have suffered as much. If you know your rights, where to go and what to do it changes everything - there’s help out there."
IN 2021 - London, England - Completed Both Programmes
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"I thought I’d overcome my issues but they all started coming out - With the domestic violence programme I learnt how to deal with abuse from my husband and family. With the trauma programme I learnt how to techniques to cope with my depression - I learnt how not to keep falling back into the same cycle."
FA 2021 - SW England - completed both programmes
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"You’re the bridge where East meets West. I feel I can explore and ask questions. I know I can simply be me."
SL 1983 - London, England
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“Ruby, you need to write a book about what you taught me then take that book and tour the USA. Two sessions with you have been more useful for me than 7 years of counselling.”
KC - 2001, Florida USA
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