Define Yourself!

Define Yourself! is for anyone 18+ who has felt unsafe in a relationship or has experienced domestic violence (DV) and abuse(DVA). The program was designed to help you feel safe and take control of your life. 

I want everyone to live in their truth and reality and not believe they have to live in somebody else’s reality. Clients tell me it transformed their lives. They thought they were broken and couldn’t be fixed - that’s not true.

I’d like you to know you have the power to break any cycles of abuse that might be present in your life. The space I create is for you to explore whatever is happening for or to you - in your own time. No pressure.  No one will be telling you what to do, you decide, it’s your life.

You won’t recognise yourself in 6 months… 

Define Yourself! has 8 Sessions each lasting 60 - 90 minutes. The space is yours.
Price: POA. Prices are subject to change.

  • We explore who you are, your history, your time-line. You get to tell your story and be listened to.

  • I introduce you to the Power and Control Wheel and the Cycle of Abuse by Lenore Walker - you’ll get an inside Seat to how abuse works.

  • Using your history, including how you were raised (parented) we explore your values, beliefs and attitudes. Do you believe you are worthy? Do you believe you can change your beliefs and attitudes?


  • Exploring Narcissists and how they use Coercive Control in relationships.

    We explore how women are taught to control their desires while men aren’t. We take a deep dive into gendered parenting.

    What makes you happy & what is it you would like to do or be?

  • Abusers have a PhD in isolation, they thrive on it. In this session we look at how they isolate you from family and friends, and what it does to you.

  • We look at the impact of abusive behaviour and what it does to the victim and any child/ren individually and collectively.

  • Identify what was missing in your childhood and how you want to manage this now.

    What would you want to do or say to your younger self vs what you have to do to achieve it.

    Focus is on YOU, Your Journey and Your Story - as you see it.

  • Identity and your Rights, finding the Nugget closest to your heart. Most women struggle to answer this question.

    They’ve never thought about what makes them happy and few have been asked.

  • The World is waiting for you, yes YOU.

    Where do you want to go from here?

    Education, Employment, Entrepreneur?

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STATISTICS

USA: 1 in 3 women and 1 in 4 men experience Domestic Violence.

Statistics for children are in the millions.

UK: 1 in 3 women and 1 in 6 men experience Domestic Violence.

1 in 5 children are exposed to Domestic Violence

Define Yourself! helps you break the cycles of abuse whether it’s in a relationship, from childhood or generational.

BECOME: VISIBLE HEARD SEEN