Define Yourself!
Define Yourself! (DY!) is for anyone 18+ who has felt unsafe in a relationship or has experienced domestic violence and abuse. The program was designed to help you take control of your life.
I decided to make DY! available to everyone after my clients told me it transformed their lives. It’ll help you understand what happened to you and actively craft your future.
My goal is to help you stop the effects and cycles of abuse that might be present in your life, by creating a safe space for you to explore whatever you may have been through - in your own time. What’s special about DY! is that no one is telling you what to do.
You won’t recognise yourself in 6 months…
This program is 8 sessions long / 9 sessions if you’re doing 1:1. Each session lasts 60 -75 minutes and you can share as much or as little as you choose to. The program can be completed in as little as 5 weeks.
Price: $999 (USD).
Please note that prices are subject to change.
In the UK, 1 in 4 women and 1 in 6 men experience Domestic Violence (DV). 1 in 5 children are exposed to DV.
In the USA, 1 in 3 women and 1 in 4 men experience DV. Statistics for children run into millions and we know they are higher than what research suggests.
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We explore who you are, your history, your time-line. You get to tell your story and be listened to.
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I introduce you to the Power and Control Wheel and the Cycle of Abuse by Lenore Walker - you’ll get an inside Seat to how abuse works.
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Using your history, including how you were raised (parented) we explore your values, beliefs and attitudes. Do you believe you are worthy? Do you believe you can change your beliefs and attitudes?
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Exploring Narcissists and how they use Coercive Control in relationships.
We explore how women are taught to control their desires while men aren’t. We take a deep dive into gendered parenting.
What makes you happy & what is it you would like to do or be?
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Abusers have a PhD in isolation, they thrive on it. In this session we look at how they isolate you from family and friends, and what it does to you.
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We look at the impact of abusive behaviour and what it does to the victim and any child/ren individually and collectively.
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Identify what was missing in your childhood and how you want to manage this now.
What would you want to do or say to your younger self vs what you have to do to achieve it.
Focus is on YOU, Your Journey and Your Story - as you see it.
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Identity and your Rights, finding the Nugget closest to your heart. Most women struggle to answer this question.
They’ve never thought about what makes them happy and few have been asked.
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The World is waiting for you, yes YOU.
Where do you want to go from here?
Education, Employment, Entrepreneur?