BeyondTrauma Recovery

Program consists of 7 sessions each lasting 60 - 75 minutes. It can be completed in 5 weeks.

Price: POA. Prices are subject to change.

*Information on BeyondTrauma Facilitation can be found below program details.

The BeyondTrauma Recovery Program (BTRP) is for anyone aged 13+ who has experienced trauma. From being involved in or witnessing an accident, experiencing abuse, losing a loved one, exposure to war, having a life threatening illness or injury, or experiencing any stressful or traumatic experience.

We explore the trauma clusters, the role of adrenaline, and the amygdala. We provide coping mechanisms to help manage your emotions and feelings of panic, anxiety, stress, and alarm.



The aim is for you to understand what is happening inside your body and know that you are not going crazy. You'll learn how to identify and manage what is happening to you throughout this program.

Take the first step to reclaim your power—enroll in BTRP and start the process of healing today.

ACCPH logo with colorful circular design and text 'Accredited Course' underneath.
Gold certification badge with the text 'Beyond Trauma Academy', three black stars, and a ribbon with 'Certified Beyond Trauma Facilitator'.

    • What is the PTSD Recovery Program?

    • What is PTSD and Common reactions to trauma

    • What causes PTSD and the physiology of PTSD

    • Understanding and learning what our triggers are

    • Breathing retraining practice

    • Check-out and homework

    • Review triggers, safety behaviours, and avoidance behaviours

    • Continue to identify universal and personal triggers, safety, and avoidance behaviours

    • Introduction of SUDs scale

    • Create our personal distress hierarchy

    • Check-out and homework

    • Review common reactions to trauma

    • Introduction to range of Coping Tools and Somatic Practices

    • Learn to Track and Reduce

    • Check-out and homework


    • Introduction to Emotional Numbing / Alexithymia

    • How to manage Emotional Numbing, getting deeper into our emotions

    • Practice Identifying Emotions and Skills

    • Check-out and homework

    • Introduction to Anger Worksheet

    • Introduction to Passive, Aggressive and Assertive Concept

    • Skills for Managing Anger & Anger Analysis

    • Exercise to Get Deeper into the Root of Anger and Anger Acceptance

    • An Anger Analysis of Yourself

    • Check-out and homework

    • Introduction to Acceptance and Healing

    • Connecting the dots to the healing triangle of Trauma

    • Common Thinking Errors, Negative Thinking and Self-Esteem

    • Introduction to themes of relapse and resiliency

    • Recap, review and evaluate

    • Certificate of attendance

    • Completion celebration (as necessary)

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Trauma Informed Practice Facilitator*

BeyondTrauma Facilitator

BeyondTrauma training is for professionals and practitioners wishing to become trauma-informed in their practice. The session lasts 4 hours.

STATISTICS:

USA: 70% of adults have experienced a traumatic event. Men are 10% more likely to experience trauma than women.

I provide Trauma-Informed services to professionals and practitioners so that ther practice reflects their intentions not to re-traumatise clients or staff. This involves learning to create a safe space for exploration and not asking questions that may trigger past experiences.

UK: 1 in 3 people have experienced a traumatic event and 31% of young people have experienced trauma in childhood (Launcet Psychiatry).